The Gift of Dance

ENERGIZE

alt

CONNECT

alt

UNWIND

alt

Contact Us Today
Convenient Scheduling
Singles & Couples Welcome
New students only.  Cannot be combined with any other offer.
 

Join Our Social Networks

altaltaltaltalt

 

 

Fred Astaire Dance Studio Northshore

Ballroom dancing, whether performed competitively or socially, has an incredibly positive impact on a dancer's health and general sense of well-being. Affluence, career success, or material wealth do not hold the keys to happiness; instead, personal well-being comes about when people can add a wider meaning to their lives. Connecting with others through dancing helps people realize that there is something bigger and more important out there than themselves.

Dancing is a key to good health
Ballroom dancing can significantly reduce the risk of health conditions, such as heart disease, high blood pressure, and weight gain. Ballroom dancing will strengthen the core muscles, improving your posture, helping your back, and preventing future injuries. Strong core muscles, which run the whole length of the torso, will add strength and stability to the spine and pelvis. These muscles provide a solid foundation for movement in all the Ballroom and Latin styles of dance, such as changing direction, shifting weight, and all other type of floor craft. While dancing, lungs receive plenty of oxygen, which will make the heart work more efficiently. Dancing also tones the body and reduces the regular aches and pains that people might feel as they get older!

Dancing keeps you sharp and focused
In a high-tech society, we often feel bombarded by information and it can be easy to feel overwhelmed and forgetful. Scientific research done all over the world proves time and time again that ballroom dancing is one of the best possible activities you can do to keep your mind and memory sharp. Ballroom dancing specifically has been linked to a decrease in the risk for degenerative diseases such as Alzheimer's and dementia. Because dancing with a partner works your mind and body as well as strengthening your ability to communicate effectively, it strengthens all parts of your brain: physical, mental, and social. This total mind and body workout will keep you sharp and strong for years to come!


 

READ MORE...

Contact Us

Fred Astaire Dance Studios
10934 N Port Washington Rd
Mequon, WI  53092
(262) 241-1221

Ballroom Dances

American Smooth

International Standard

Viennese Waltz

Argentine Tango

Waltz

Tango

Foxtrot

Quickstep

Latin Dances

American Rhythm

International Latin

Paso Doble

Cha Cha

Merengue

Samba

Mambo

Bolero

Jive

Rumba

Hustle

Salsa

Swing

Bachata

Swing Dance Lessons

Jitterbug Swing

Balboa Swing

Collegiate Shag

Lindy Hop Swing

Jive Swing

Modern Swing